Sustaining Resilience

The Sustaining Resilience Series are several quick lessons on important topics designed to help build regulation into your daily practice. Each module includes a guide and exercises to help introduce the topic and practice knowledge.  The series can be taken together or one at a time in any order.

Connecting With Others

Course Contents

  • The Need for Connecting with Others

    The Need for Connecting with Others We all have a state of mental health, which includes our emotional, psychological, and social wellbeing. For most of us, our state of mental health changes from time to time. Sometimes we thrive, other times we struggle, but we are always somewhere on the spectrum below.

  • Having a Productive Conversation

    How to plan ahead before initiating support conversations with the others.

  • Encourage Action

    Learn how to encourage others to keep moving forward by helping them figure out their next steps.

  • Practice Scenarios

    Use scenarios to visualize and practice having conversations for connecting with others.

Sustaining Resilience

Training Series